Acorns have 96.8 times more energy per 100g than Diet Cran Cherry OCEAN SPRAY. It has high energy density when compared to other foods. Diet Cran Cherry OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 500 calories - Acorns or Diet Cran Cherry OCEAN SPRAY?
Acorns VS Diet Cran Cherry OCEAN SPRAY Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorns or Diet Cran Cherry OCEAN SPRAY?
Lets compare vitamin content per 500 calories of Acorns vs Diet Cran Cherry OCEAN SPRAY:
500 calories of Acorns have more Vitamin B1, more Vitamin B2 and more Vitamin B6 than Diet Cran Cherry OCEAN SPRAY.
While 500 kcal of Diet Cran Cherry OCEAN SPRAY contain 48.4 times more Vitamin A, 1.4 times more Vitamin B3, 4.4 times more Vitamin B9 and more Vitamin C than Raw Acorns.
500 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
500 calories of Diet Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
Both Raw Acorns as well as Diet Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Acorns vs Diet Cran Cherry OCEAN SPRAY:
500 calories of Acorns have more Phosphorus than Diet Cran Cherry OCEAN SPRAY.
While 500 kcal of Diet Cran Cherry OCEAN SPRAY contain 2.4 times more Calcium, 1.4 times more Copper, 4.9 times more Iron, 1.6 times more Magnesium, 2.2 times more Potassium, more Sodium, 1.9 times more Zinc and 343.7 times more Water than Raw Acorns.
Both Acorns and Diet Cran Cherry OCEAN SPRAY contain similar levels of Manganese per 500 calories.
500 calories of Acorns lack sufficient amounts of Calcium and Zinc
500 calories of Diet Cran Cherry OCEAN SPRAY lack sufficient amounts of Phosphorus
Comparison of macro-nutrients per 500 calories:
500 calories of Acorns have more Fat and 32.1 times more Saturated Fat than Diet Cran Cherry OCEAN SPRAY.
While 500 kcal of Diet Cran Cherry OCEAN SPRAY contain 1.7 times more Carbohydrate and 3.3 times more Protein than Raw Acorns.
Both Acorns and Diet Cran Cherry OCEAN SPRAY offer comparable quantities of Energy per 500 calories.