Comparing Nutrients in 500 calories AcornsVS WENDY'S, Tea, Ready-to-drink, Unsweetened
Weight per 500 calories
Acorns
129g
WENDY'S, Tea, Ready-to-drink, Unsweetened
50000g
Acorns have 387 times more energy per 100g than WENDY'S, Tea, Ready-to-drink, Unsweetened. It has high energy density when compared to other foods. WENDY'S, Tea, Ready-to-drink, Unsweetened having very low energy density.
Discover which food has more nutrients per 500 calories - Acorns or WENDY'S, Tea, Ready-to-drink, Unsweetened?
Acorns VS WENDY'S, Tea, Ready-to-drink, Unsweetened Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorns or WENDY'S, Tea, Ready-to-drink, Unsweetened?
Lets compare vitamin content per 500 calories of Acorns vs WENDY'S, Tea, Ready-to-drink, Unsweetened:
500 calories of Acorns have more Vitamin B3 and more Vitamin B6 than WENDY'S, Tea, Ready-to-drink, Unsweetened.
While 500 kcal of WENDY'S, Tea, Ready-to-drink, Unsweetened contain 62.2 times more Vitamin B1, 78.7 times more Vitamin B2 and 4.9 times more Vitamin B5 than Raw Acorns.
500 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened have insufficient amounts of Vitamin B3 and Vitamin B6
Comparing minerals per 500 calories for Acorns vs WENDY'S, Tea, Ready-to-drink, Unsweetened:
500 calories of Acorns have more Iron than WENDY'S, Tea, Ready-to-drink, Unsweetened.
While 500 kcal of WENDY'S, Tea, Ready-to-drink, Unsweetened contain 18.9 times more Calcium, 5 times more Copper, 6.2 times more Magnesium, 39.4 times more Manganese, 4.9 times more Phosphorus, 10.1 times more Potassium, more Sodium, 7.6 times more Zinc and 1384.2 times more Water than Raw Acorns.
500 calories of Acorns lack sufficient amounts of Calcium and Zinc
500 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened lack sufficient amounts of Iron
Comparison of macro-nutrients per 500 calories:
500 calories of Acorns have more Fat, more Saturated Fat, more Omega 6 and more Carbohydrate than WENDY'S, Tea, Ready-to-drink, Unsweetened.
While 500 kcal of WENDY'S, Tea, Ready-to-drink, Unsweetened contain 13.8 times more Protein than Raw Acorns.
Both Acorns and WENDY'S, Tea, Ready-to-drink, Unsweetened offer comparable quantities of Energy per 500 calories.
500 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened provide inadequate amounts of Omega 6 and Carbohydrate