Comparing Nutrients in 500 calories AcornsVS Blueberries, canned, heavy syrup, solids and liquids
Weight per 500 calories
Acorns
129g
Blueberries, canned, heavy syrup, solids and liquids
568g
Acorns have 4.4 times more energy per 100g than Blueberries, canned, heavy syrup, solids and liquids. It has high energy density when compared to other foods. Blueberries, canned, heavy syrup, solids and liquids having average energy density.
Discover which food has more nutrients per 500 calories - Acorns or Blueberries, canned, heavy syrup, solids and liquids?
Macros Ratio
ProteinFatCarbs
Acorns
6%
53%
41%
Blueberries, canned, heavy syrup, solids and liquids
Acorns VS Blueberries, Canned, Heavy Syrup, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorns or Blueberries, canned, heavy syrup, solids and liquids?
Lets compare vitamin content per 500 calories of Acorns vs Blueberries, canned, heavy syrup, solids and liquids:
500 calories of Acorns have 3.7 times more Vitamin B3, 1.8 times more Vitamin B5, 3.3 times more Vitamin B6 and 9.9 times more Vitamin B9 than Blueberries, canned, heavy syrup, solids and liquids.
While 500 kcal of Blueberries, canned, heavy syrup, solids and liquids contain 1.3 times more Vitamin B1 and 2 times more Vitamin B2 than Raw Acorns.
500 calories of Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B3 and Vitamin B9
Both Raw Acorns as well as Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Acorns vs Blueberries, canned, heavy syrup, solids and liquids:
500 calories of Acorns have 2.7 times more Copper, 3.5 times more Magnesium, 1.5 times more Manganese, 1.8 times more Phosphorus and 3.1 times more Potassium than Blueberries, canned, heavy syrup, solids and liquids.
While 500 kcal of Blueberries, canned, heavy syrup, solids and liquids contain 1.8 times more Iron and 12.1 times more Water than Raw Acorns.
500 calories of Blueberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Magnesium, Phosphorus and Potassium
Both Raw Acorns as well as Blueberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Acorns have 16.4 times more Fat, 26.1 times more Saturated Fat, 12.2 times more Omega 6 and 2.2 times more Protein than Blueberries, canned, heavy syrup, solids and liquids.
While 500 kcal of Blueberries, canned, heavy syrup, solids and liquids contain 2.4 times more Carbohydrate than Raw Acorns.
Both Acorns and Blueberries, canned, heavy syrup, solids and liquids offer comparable quantities of Energy per 500 calories.
500 calories of Blueberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 6 and Protein