Comparing Nutrients in 500 calories AcornsVS Boiled Borage with Salt
Weight per 500 calories
Acorns
129g
Boiled Borage with Salt
2000g
Acorns have 15.5 times more energy per 100g than Boiled Borage with Salt. It has high energy density when compared to other foods. Boiled and Drained Borage with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Acorns or Boiled Borage with Salt?
Acorns VS Boiled Borage With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorns or Boiled Borage with Salt?
Lets compare vitamin content per 500 calories of Acorns vs Boiled Borage with Salt:
500 kcal of Boiled and Drained Borage with Salt contain 1695.1 times more Vitamin A, 8.2 times more Vitamin B1, 21.6 times more Vitamin B2, 8 times more Vitamin B3, 2.6 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Raw Acorns.
Both Acorns and Boiled Borage with Salt provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Acorns as well as Boiled and Drained Borage with Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Acorns vs Boiled Borage with Salt:
500 kcal of Boiled and Drained Borage with Salt contain 38.5 times more Calcium, 3.6 times more Copper, 71.3 times more Iron, 14.2 times more Magnesium, 4.5 times more Manganese, 10.8 times more Phosphorus, 14.1 times more Potassium, more Sodium, 6.7 times more Zinc and 51 times more Water than Raw Acorns.
500 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Acorns have 1.9 times more Fat and 2.3 times more Omega 6 than Boiled Borage with Salt.
While 500 kcal of Boiled and Drained Borage with Salt contain 1.3 times more Carbohydrate and 5.3 times more Protein than Raw Acorns.
Both Acorns and Boiled Borage with Salt offer comparable quantities of Energy and Saturated Fat per 500 calories.