Comparing Nutrients in 500 calories AcornsVS Enriched White Pita Bread
Weight per 500 calories
Acorns
129g
Enriched White Pita Bread
182g
Acorns have 1.4 times more energy per 100g than Enriched White Pita Bread. It has high energy density when compared to other foods. Enriched White Pita Bread having high energy density.
Discover which food has more nutrients per 500 calories - Acorns or Enriched White Pita Bread?
Acorns VS Enriched White Pita Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorns or Enriched White Pita Bread?
Lets compare vitamin content per 500 calories of Acorns vs Enriched White Pita Bread:
500 calories of Acorns have 1.3 times more Vitamin B5 and 11 times more Vitamin B6 than Enriched White Pita Bread.
While 500 kcal of Enriched White Pita Bread contain 7.5 times more Vitamin B1, 3.9 times more Vitamin B2, 3.6 times more Vitamin B3 and 1.7 times more Vitamin B9 than Raw Acorns.
500 calories of Enriched White Pita Bread have insufficient amounts of Vitamin B6
Both Raw Acorns as well as Enriched White Pita Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Acorns vs Enriched White Pita Bread:
500 calories of Acorns have 2.6 times more Copper, 1.7 times more Magnesium, 2 times more Manganese and 3.2 times more Potassium than Enriched White Pita Bread.
While 500 kcal of Enriched White Pita Bread contain 3 times more Calcium, 4.7 times more Iron, 1.7 times more Phosphorus, more Sodium and 2.3 times more Zinc than Raw Acorns.
500 calories of Acorns lack sufficient amounts of Calcium and Zinc
500 calories of Enriched White Pita Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Acorns have 14.1 times more Fat, 13.3 times more Saturated Fat and 6.4 times more Omega 6 than Enriched White Pita Bread.
While 500 kcal of Enriched White Pita Bread contain 1.9 times more Carbohydrate and 2.1 times more Protein than Raw Acorns.
Both Acorns and Enriched White Pita Bread offer comparable quantities of Energy per 500 calories.
500 calories of Enriched White Pita Bread provide inadequate amounts of Omega 6