Acorns VS Cake, White, Prepared From Recipe With Coconut Frosting Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorns or Cake, white, prepared from recipe with coconut frosting?
Lets compare vitamin content per 500 calories of Acorns vs Cake, white, prepared from recipe with coconut frosting:
- 500 calories of Acorns have 1.6 times more Vitamin B3, 3.9 times more Vitamin B5, 16.7 times more Vitamin B6 and 2.6 times more Vitamin B9 than Cake, white, prepared from recipe with coconut frosting.
- While 500 kcal of Cake, white, prepared from recipe with coconut frosting contain 1.7 times more Vitamin B2 than Raw Acorns.
- Both Acorns and Cake, white, prepared from recipe with coconut frosting provide similar amounts of Vitamin B1 per 500 calories.
- 500 calories of Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
- Both Raw Acorns as well as Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Acorns vs Cake, white, prepared from recipe with coconut frosting:
- 500 calories of Acorns have 8.5 times more Copper, 4.8 times more Magnesium, 4.4 times more Manganese and 5 times more Potassium than Cake, white, prepared from recipe with coconut frosting.
- While 500 kcal of Cake, white, prepared from recipe with coconut frosting contain 2.4 times more Calcium, 1.6 times more Iron and more Sodium than Raw Acorns.
- Both Acorns and Cake, white, prepared from recipe with coconut frosting contain similar levels of Phosphorus per 500 calories.
- 500 calories of Acorns lack sufficient amounts of Calcium
- 500 calories of Cake, white, prepared from recipe with coconut frosting lack sufficient amounts of Magnesium and Potassium
- Both Raw Acorns as well as Cake, white, prepared from recipe with coconut frosting lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Acorns have 2.1 times more Fat, 2.1 times more Omega 6 and 1.3 times more Protein than Cake, white, prepared from recipe with coconut frosting.
- While 500 kcal of Cake, white, prepared from recipe with coconut frosting contain 1.4 times more Saturated Fat and 1.7 times more Carbohydrate than Raw Acorns.
- Both Acorns and Cake, white, prepared from recipe with coconut frosting offer comparable quantities of Energy per 500 calories.