Acorns VS Cereals Ready-to-eat, Post, Waffle Crisp Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorns or Cereals ready-to-eat, Post, Waffle Crisp?
Lets compare vitamin content per 500 calories of Acorns vs Cereals ready-to-eat, Post, Waffle Crisp:
- 500 kcal of Cereals ready-to-eat, Post, Waffle Crisp contain 367.2 times more Vitamin A, 11.1 times more Vitamin B1, 11.8 times more Vitamin B2, 9.1 times more Vitamin B3, 3.2 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin B12 than Raw Acorns.
- 500 calories of Acorns have insufficient amounts of Vitamin A and Vitamin B12
- Both Raw Acorns as well as Cereals ready-to-eat, Post, Waffle Crisp have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Acorns vs Cereals ready-to-eat, Post, Waffle Crisp:
- 500 calories of Acorns have 3.1 times more Copper and 2.6 times more Potassium than Cereals ready-to-eat, Post, Waffle Crisp.
- While 500 kcal of Cereals ready-to-eat, Post, Waffle Crisp contain 11.3 times more Iron, 3 times more Phosphorus, more Sodium and 14.6 times more Zinc than Raw Acorns.
- Both Acorns and Cereals ready-to-eat, Post, Waffle Crisp contain similar levels of Magnesium per 500 calories.
- 500 calories of Acorns lack sufficient amounts of Zinc
- 500 calories of Cereals ready-to-eat, Post, Waffle Crisp lack sufficient amounts of Potassium
- Both Raw Acorns as well as Cereals ready-to-eat, Post, Waffle Crisp lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Acorns have 4.8 times more Fat, 3.5 times more Saturated Fat and 2.9 times more Omega 6 than Cereals ready-to-eat, Post, Waffle Crisp.
- While 500 kcal of Cereals ready-to-eat, Post, Waffle Crisp contain 2 times more Carbohydrate than Raw Acorns.
- Both Acorns and Cereals ready-to-eat, Post, Waffle Crisp offer comparable quantities of Energy and Protein per 500 calories.