Comparing Nutrients in 500 calories AcornsVS Boiled frozen sweet white Corn kernels
Weight per 500 calories
Acorns
129g
Boiled frozen sweet white Corn kernels
625g
Acorns have 4.8 times more energy per 100g than Boiled frozen sweet white Corn kernels. It has high energy density when compared to other foods. Boiled frozen sweet white Corn kernels, drained having average energy density.
Discover which food has more nutrients per 500 calories - Acorns or Boiled frozen sweet white Corn kernels?
Acorns VS Boiled Frozen Sweet White Corn Kernels Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorns or Boiled frozen sweet white Corn kernels?
Lets compare vitamin content per 500 calories of Acorns vs Boiled frozen sweet white Corn kernels:
500 kcal of Boiled frozen sweet white Corn kernels, drained contain 3.6 times more Vitamin B1, 2.9 times more Vitamin B2, 3.4 times more Vitamin B3, 1.7 times more Vitamin B9 and more Vitamin C than Raw Acorns.
Both Acorns and Boiled frozen sweet white Corn kernels provide similar amounts of Vitamin B5 and Vitamin B6 per 500 calories.
500 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Acorns as well as Boiled frozen sweet white Corn kernels, drained have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Acorns vs Boiled frozen sweet white Corn kernels:
500 calories of Acorns have 3.5 times more Copper and 2.2 times more Manganese than Boiled frozen sweet white Corn kernels.
While 500 kcal of Boiled frozen sweet white Corn kernels, drained contain 2.1 times more Iron, 1.5 times more Magnesium, 3.5 times more Phosphorus, 1.3 times more Potassium, 3.8 times more Zinc and 13.3 times more Water than Raw Acorns.
500 calories of Acorns lack sufficient amounts of Zinc
Both Raw Acorns as well as Boiled frozen sweet white Corn kernels, drained lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Acorns have 11.5 times more Fat, 9.7 times more Saturated Fat and 4.8 times more Omega 6 than Boiled frozen sweet white Corn kernels.
While 500 kcal of Boiled frozen sweet white Corn kernels, drained contain 2.3 times more Carbohydrate and 2.2 times more Protein than Raw Acorns.
Both Acorns and Boiled frozen sweet white Corn kernels offer comparable quantities of Energy per 500 calories.
500 calories of Boiled frozen sweet white Corn kernels provide inadequate amounts of Omega 6