Acorns VS Frostings, Chocolate, Creamy, Ready-to-eat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorns or Frostings, chocolate, creamy, ready-to-eat?
Lets compare vitamin content per 500 calories of Acorns vs Frostings, chocolate, creamy, ready-to-eat:
- 500 calories of Acorns have 8.8 times more Vitamin B1, 7.1 times more Vitamin B2, 15.7 times more Vitamin B3, 26.2 times more Vitamin B5, 108.3 times more Vitamin B6 and 89.2 times more Vitamin B9 than Frostings, chocolate, creamy, ready-to-eat.
- 500 calories of Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Acorns as well as Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Acorns vs Frostings, chocolate, creamy, ready-to-eat:
- 500 calories of Acorns have 3.2 times more Copper, 3 times more Magnesium, 5.7 times more Manganese and 2.8 times more Potassium than Frostings, chocolate, creamy, ready-to-eat.
- While 500 kcal of Frostings, chocolate, creamy, ready-to-eat contain 1.8 times more Iron and more Sodium than Raw Acorns.
- Both Acorns and Frostings, chocolate, creamy, ready-to-eat contain similar levels of Phosphorus per 500 calories.
- 500 calories of Frostings, chocolate, creamy, ready-to-eat lack sufficient amounts of Magnesium and Potassium
- Both Raw Acorns as well as Frostings, chocolate, creamy, ready-to-eat lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Acorns have 1.4 times more Fat, 2.2 times more Omega 6 and 5.7 times more Protein than Frostings, chocolate, creamy, ready-to-eat.
- While 500 kcal of Frostings, chocolate, creamy, ready-to-eat contain 1.7 times more Saturated Fat and 1.5 times more Carbohydrate than Raw Acorns.
- Both Acorns and Frostings, chocolate, creamy, ready-to-eat offer comparable quantities of Energy per 500 calories.
- 500 calories of Frostings, chocolate, creamy, ready-to-eat provide inadequate amounts of Protein