Comparing Nutrients in 500 calories AcornsVS Limeade, frozen concentrate, prepared with water
Weight per 500 calories
Acorns
129g
Limeade, frozen concentrate, prepared with water
962g
Acorns have 7.4 times more energy per 100g than Limeade, frozen concentrate, prepared with water. It has high energy density when compared to other foods. Limeade, frozen concentrate, prepared with water having low energy density.
Discover which food has more nutrients per 500 calories - Acorns or Limeade, frozen concentrate, prepared with water?
Acorns VS Limeade, Frozen Concentrate, Prepared With Water Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorns or Limeade, frozen concentrate, prepared with water?
Lets compare vitamin content per 500 calories of Acorns vs Limeade, frozen concentrate, prepared with water:
500 calories of Acorns have 7.5 times more Vitamin B1, 5.3 times more Vitamin B2, 27.3 times more Vitamin B3, 8 times more Vitamin B5, 17.7 times more Vitamin B6 and 11.7 times more Vitamin B9 than Limeade, frozen concentrate, prepared with water.
While 500 kcal of Limeade, frozen concentrate, prepared with water contain more Vitamin C than Raw Acorns.
500 calories of Acorns have insufficient amounts of Vitamin C
500 calories of Limeade, frozen concentrate, prepared with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Acorns as well as Limeade, frozen concentrate, prepared with water have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Acorns vs Limeade, frozen concentrate, prepared with water:
500 calories of Acorns have 5.2 times more Copper, more Iron, 4.2 times more Magnesium, 179.6 times more Manganese, 10.6 times more Phosphorus and 7.2 times more Potassium than Limeade, frozen concentrate, prepared with water.
While 500 kcal of Limeade, frozen concentrate, prepared with water contain 23 times more Water than Raw Acorns.
500 calories of Limeade, frozen concentrate, prepared with water lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Acorns as well as Limeade, frozen concentrate, prepared with water lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Acorns have more Fat, more Saturated Fat, more Omega 6 and more Protein than Limeade, frozen concentrate, prepared with water.
While 500 kcal of Limeade, frozen concentrate, prepared with water contain 2.5 times more Carbohydrate than Raw Acorns.
Both Acorns and Limeade, frozen concentrate, prepared with water offer comparable quantities of Energy per 500 calories.
500 calories of Limeade, frozen concentrate, prepared with water provide inadequate amounts of Omega 6 and Protein