Nutrient Comparison: Acorns VS Limeade, frozen concentrate, prepared with water per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Limeade, frozen concentrate, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Limeade, frozen concentrate, prepared with water:
- 100 grams of Acorns have 56 times more Vitamin B1, 39.3 times more Vitamin B2, 203 times more Vitamin B3, 59.6 times more Vitamin B5, 132 times more Vitamin B6 and 87 times more Vitamin B9 than Limeade, frozen concentrate, prepared with water.
- While 100 g of Limeade, frozen concentrate, prepared with water contain more Vitamin C than Raw Acorns.
- 100 grams of Acorns have insufficient amounts of Vitamin C
- 100 grams of Limeade, frozen concentrate, prepared with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Acorns as well as Limeade, frozen concentrate, prepared with water have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Acorns vs Limeade, frozen concentrate, prepared with water:
- 100 grams of Acorns have 20.5 times more Calcium, 38.8 times more Copper, more Iron, 31 times more Magnesium, 1337 times more Manganese, 79 times more Phosphorus, 53.9 times more Potassium and 51 times more Zinc than Limeade, frozen concentrate, prepared with water.
- While 100 g of Limeade, frozen concentrate, prepared with water contain 3.1 times more Water than Raw Acorns.
- 100 grams of Limeade, frozen concentrate, prepared with water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 7.4 times more Energy, more Fat, more Saturated Fat, more Omega 6, 3 times more Carbohydrate and more Protein than Limeade, frozen concentrate, prepared with water.
- 100 grams of Limeade, frozen concentrate, prepared with water provide inadequate amounts of Energy, Omega 6 and Protein