Comparing Nutrients in 500 calories AcornsVS Retail Corn Oil
Weight per 500 calories
Acorns
129g
Retail Corn Oil
55.6g
All Purpose Salad or Cooking Industrial and Retail Corn Oil has 2.3 times more energy per unit of mass than Raw Acorns, which is very high in comparison to other foods. Acorns having high energy density.
Discover which food has more nutrients per 500 calories - Acorns or Retail Corn Oil?
Discover which food has more nutrients per 500 calories - Acorns or Retail Corn Oil?
Lets compare vitamin content per 500 calories of Acorns vs Retail Corn Oil:
500 calories of Acorns have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Retail Corn Oil.
500 calories of Retail Corn Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Acorns as well as All Purpose Salad or Cooking Industrial and Retail Corn Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Acorns vs Retail Corn Oil:
500 calories of Acorns have more Copper, more Iron, more Magnesium, more Phosphorus and more Potassium than Retail Corn Oil.
500 calories of Retail Corn Oil lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
Both Raw Acorns as well as All Purpose Salad or Cooking Industrial and Retail Corn Oil lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Acorns have more Carbohydrate and more Protein than Retail Corn Oil.
While 500 kcal of All Purpose Salad or Cooking Industrial and Retail Corn Oil contain 1.8 times more Fat, 1.8 times more Saturated Fat and 5 times more Omega 6 than Raw Acorns.
Both Acorns and Retail Corn Oil offer comparable quantities of Energy per 500 calories.
500 calories of Retail Corn Oil provide inadequate amounts of Carbohydrate and Protein