Comparing Nutrients in 500 calories AcornsVS Soybean Lecithin
Weight per 500 calories
Acorns
129g
Soybean Lecithin
65.5g
Soybean Lecithin has 2 times more energy per unit of mass than Raw Acorns, which is very high in comparison to other foods. Acorns having high energy density.
Discover which food has more nutrients per 500 calories - Acorns or Soybean Lecithin?
Discover which food has more nutrients per 500 calories - Acorns or Soybean Lecithin?
Lets compare vitamin content per 500 calories of Acorns vs Soybean Lecithin:
500 calories of Acorns have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Soybean Lecithin.
500 calories of Soybean Lecithin have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Acorns as well as Soybean Lecithin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Acorns vs Soybean Lecithin:
500 calories of Acorns have more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus and more Potassium than Soybean Lecithin.
500 calories of Soybean Lecithin lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Acorns as well as Soybean Lecithin lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Acorns have more Carbohydrate and more Protein than Soybean Lecithin.
While 500 kcal of Soybean Lecithin contain 2.1 times more Fat, 2.5 times more Saturated Fat and 4.4 times more Omega 6 than Raw Acorns.
Both Acorns and Soybean Lecithin offer comparable quantities of Energy per 500 calories.
500 calories of Soybean Lecithin provide inadequate amounts of Carbohydrate and Protein