Comparing Nutrients in 500 calories AcornsVS Pears, canned, extra heavy syrup pack, solids and liquids
Weight per 500 calories
Acorns
129g
Pears, canned, extra heavy syrup pack, solids and liquids
516g
Acorns have 4 times more energy per 100g than Pears, canned, extra heavy syrup pack, solids and liquids. It has high energy density when compared to other foods. Pears, canned, extra heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 500 calories - Acorns or Pears, canned, extra heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Acorns
6%
53%
41%
Pears, canned, extra heavy syrup pack, solids and liquids
Acorns VS Pears, Canned, Extra Heavy Syrup Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorns or Pears, canned, extra heavy syrup pack, solids and liquids?
Lets compare vitamin content per 500 calories of Acorns vs Pears, canned, extra heavy syrup pack, solids and liquids:
500 calories of Acorns have 2.8 times more Vitamin B1, 1.3 times more Vitamin B2, 1.9 times more Vitamin B3, 8.1 times more Vitamin B5, 9.5 times more Vitamin B6 and 21.8 times more Vitamin B9 than Pears, canned, extra heavy syrup pack, solids and liquids.
500 calories of Pears, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Acorns as well as Pears, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Acorns vs Pears, canned, extra heavy syrup pack, solids and liquids:
500 calories of Acorns have 3.2 times more Copper, 3.9 times more Magnesium, 10.5 times more Manganese, 2.8 times more Phosphorus and 2.1 times more Potassium than Pears, canned, extra heavy syrup pack, solids and liquids.
While 500 kcal of Pears, canned, extra heavy syrup pack, solids and liquids contain 10.6 times more Water than Raw Acorns.
Both Acorns and Pears, canned, extra heavy syrup pack, solids and liquids contain similar levels of Iron per 500 calories.
500 calories of Pears, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
Both Raw Acorns as well as Pears, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Acorns have 46 times more Fat, 111.1 times more Saturated Fat, 39.7 times more Omega 6 and 8.1 times more Protein than Pears, canned, extra heavy syrup pack, solids and liquids.
While 500 kcal of Pears, canned, extra heavy syrup pack, solids and liquids contain 2.5 times more Carbohydrate than Raw Acorns.
Both Acorns and Pears, canned, extra heavy syrup pack, solids and liquids offer comparable quantities of Energy per 500 calories.
500 calories of Pears, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein