Comparing Nutrients in 500 calories AcornsVS Cooked Frozen Peas And Carrots
Weight per 500 calories
Acorns
129g
Cooked Frozen Peas And Carrots
1042g
Acorns have 8.1 times more energy per 100g than Cooked Frozen Peas And Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Peas And Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Acorns or Cooked Frozen Peas And Carrots?
Acorns VS Cooked Frozen Peas And Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorns or Cooked Frozen Peas And Carrots?
Lets compare vitamin content per 500 calories of Acorns vs Cooked Frozen Peas And Carrots:
500 kcal of Boiled and Drained Frozen Peas And Carrots contain 1918.9 times more Vitamin A, 16.2 times more Vitamin B1, 4.4 times more Vitamin B2, 5.1 times more Vitamin B3, 1.8 times more Vitamin B5, 1.3 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Raw Acorns.
500 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Acorns as well as Boiled and Drained Frozen Peas And Carrots have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Acorns vs Cooked Frozen Peas And Carrots:
500 kcal of Boiled and Drained Frozen Peas And Carrots contain 4.5 times more Calcium, 9.6 times more Iron, 2.1 times more Magnesium, 5 times more Phosphorus, 2.4 times more Potassium, more Sodium, 7.1 times more Zinc and 24.8 times more Water than Raw Acorns.
Both Acorns and Cooked Frozen Peas And Carrots contain similar levels of Copper and Manganese per 500 calories.
500 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Acorns have 7 times more Fat, 5 times more Saturated Fat and 3.5 times more Omega 6 than Cooked Frozen Peas And Carrots.
While 500 kcal of Boiled and Drained Frozen Peas And Carrots contain 2 times more Carbohydrate and 4.1 times more Protein than Raw Acorns.
Both Acorns and Cooked Frozen Peas And Carrots offer comparable quantities of Energy per 500 calories.