Acorns have 1.6 times more energy per 100g than Pie, apple, commercially prepared, enriched flour. It has high energy density when compared to other foods. Pie, apple, commercially prepared, enriched flour having above average energy density.
Discover which food has more nutrients per 500 calories - Acorns or Pie, apple, commercially prepared, enriched flour?
Acorns VS Pie, Apple, Commercially Prepared, Enriched Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorns or Pie, apple, commercially prepared, enriched flour?
Lets compare vitamin content per 500 calories of Acorns vs Pie, apple, commercially prepared, enriched flour:
500 calories of Acorns have 2.4 times more Vitamin B1, 2.7 times more Vitamin B2, 4.3 times more Vitamin B3, 3.7 times more Vitamin B5, 8.5 times more Vitamin B6 and 2 times more Vitamin B9 than Pie, apple, commercially prepared, enriched flour.
500 calories of Pie, apple, commercially prepared, enriched flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Both Raw Acorns as well as Pie, apple, commercially prepared, enriched flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Acorns vs Pie, apple, commercially prepared, enriched flour:
500 calories of Acorns have 8.3 times more Copper, 5.4 times more Magnesium, 4.5 times more Manganese, 2 times more Phosphorus and 5.1 times more Potassium than Pie, apple, commercially prepared, enriched flour.
While 500 kcal of Pie, apple, commercially prepared, enriched flour contain more Sodium than Raw Acorns.
Both Acorns and Pie, apple, commercially prepared, enriched flour contain similar levels of Iron per 500 calories.
500 calories of Pie, apple, commercially prepared, enriched flour lack sufficient amounts of Magnesium, Phosphorus and Potassium
Both Raw Acorns as well as Pie, apple, commercially prepared, enriched flour lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Acorns have 1.3 times more Fat, 1.4 times more Omega 6 and 2 times more Protein than Pie, apple, commercially prepared, enriched flour.
While 500 kcal of Pie, apple, commercially prepared, enriched flour contain 2 times more Saturated Fat and 1.4 times more Carbohydrate than Raw Acorns.
Both Acorns and Pie, apple, commercially prepared, enriched flour offer comparable quantities of Energy per 500 calories.
500 calories of Pie, apple, commercially prepared, enriched flour provide inadequate amounts of Protein