Nutrient Comparison: Acorns VS Pie, apple, commercially prepared, enriched flour per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Pie, apple, commercially prepared, enriched flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Pie, apple, commercially prepared, enriched flour:
- 100 grams of Acorns have 4 times more Vitamin B1, 4.4 times more Vitamin B2, 6.9 times more Vitamin B3, 6 times more Vitamin B5, 13.9 times more Vitamin B6 and 3.2 times more Vitamin B9 than Pie, apple, commercially prepared, enriched flour.
- While 100 g of Pie, apple, commercially prepared, enriched flour contain 16 times more Vitamin A and more Vitamin C than Raw Acorns.
- 100 grams of Acorns have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Pie, apple, commercially prepared, enriched flour have insufficient amounts of Vitamin B3
- Both Raw Acorns as well as Pie, apple, commercially prepared, enriched flour have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Acorns vs Pie, apple, commercially prepared, enriched flour:
- 100 grams of Acorns have 3.7 times more Calcium, 13.5 times more Copper, 1.8 times more Iron, 8.9 times more Magnesium, 7.3 times more Manganese, 3.3 times more Phosphorus, 8.3 times more Potassium and 3.2 times more Zinc than Pie, apple, commercially prepared, enriched flour.
- While 100 g of Pie, apple, commercially prepared, enriched flour contain more Sodium than Raw Acorns.
- 100 grams of Pie, apple, commercially prepared, enriched flour lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 1.6 times more Energy, 2.2 times more Fat, 2.2 times more Omega 6 and 3.2 times more Protein than Pie, apple, commercially prepared, enriched flour.
- Both Acorns and Pie, apple, commercially prepared, enriched flour offer comparable quantities of Saturated Fat and Carbohydrate per 100 grams.