Comparing Nutrients in 500 calories AcornsVS Pineapple, canned, light syrup pack, solids and liquids
Weight per 500 calories
Acorns
129g
Pineapple, canned, light syrup pack, solids and liquids
962g
Acorns have 7.4 times more energy per 100g than Pineapple, canned, light syrup pack, solids and liquids. It has high energy density when compared to other foods. Pineapple, canned, light syrup pack, solids and liquids having low energy density.
Discover which food has more nutrients per 500 calories - Acorns or Pineapple, canned, light syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Acorns
6%
53%
41%
Pineapple, canned, light syrup pack, solids and liquids
Acorns VS Pineapple, Canned, Light Syrup Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorns or Pineapple, canned, light syrup pack, solids and liquids?
Lets compare vitamin content per 500 calories of Acorns vs Pineapple, canned, light syrup pack, solids and liquids:
500 calories of Acorns have 2.3 times more Vitamin B9 than Pineapple, canned, light syrup pack, solids and liquids.
While 500 kcal of Pineapple, canned, light syrup pack, solids and liquids contain 6 times more Vitamin B1, 1.6 times more Vitamin B2 and more Vitamin C than Raw Acorns.
Both Acorns and Pineapple, canned, light syrup pack, solids and liquids provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 500 calories.
500 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Acorns as well as Pineapple, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Acorns vs Pineapple, canned, light syrup pack, solids and liquids:
500 calories of Acorns have 1.5 times more Phosphorus than Pineapple, canned, light syrup pack, solids and liquids.
While 500 kcal of Pineapple, canned, light syrup pack, solids and liquids contain 2.5 times more Calcium, 3.7 times more Iron, 1.9 times more Magnesium, 6.1 times more Manganese, 1.4 times more Potassium, 1.8 times more Zinc and 22.9 times more Water than Raw Acorns.
Both Acorns and Pineapple, canned, light syrup pack, solids and liquids contain similar levels of Copper per 500 calories.
500 calories of Acorns lack sufficient amounts of Calcium and Zinc
500 calories of Pineapple, canned, light syrup pack, solids and liquids lack sufficient amounts of Phosphorus
Comparison of macro-nutrients per 500 calories:
500 calories of Acorns have 26.7 times more Fat, 46.3 times more Saturated Fat, 26.9 times more Omega 6 and 2.3 times more Protein than Pineapple, canned, light syrup pack, solids and liquids.
While 500 kcal of Pineapple, canned, light syrup pack, solids and liquids contain 2.5 times more Carbohydrate than Raw Acorns.
Both Acorns and Pineapple, canned, light syrup pack, solids and liquids offer comparable quantities of Energy per 500 calories.
500 calories of Pineapple, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein