Comparing Nutrients in 500 calories AcornsVS Rhubarb
Weight per 500 calories
Acorns
129g
Rhubarb
2381g
Acorns have 18.4 times more energy per 100g than Rhubarb. It has high energy density when compared to other foods. Raw Rhubarb having very low energy density.
Discover which food has more nutrients per 500 calories - Acorns or Rhubarb?
Discover which food has more nutrients per 500 calories - Acorns or Rhubarb?
Lets compare vitamin content per 500 calories of Acorns vs Rhubarb:
500 kcal of Raw Rhubarb contain 46.1 times more Vitamin A, 3.3 times more Vitamin B1, 4.7 times more Vitamin B2, 3 times more Vitamin B3, 2.2 times more Vitamin B5, 1.5 times more Vitamin B9 and more Vitamin C than Raw Acorns.
Both Acorns and Rhubarb provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Acorns as well as Raw Rhubarb have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Acorns vs Rhubarb:
500 calories of Acorns have 1.6 times more Copper than Rhubarb.
While 500 kcal of Raw Rhubarb contain 38.7 times more Calcium, 5.1 times more Iron, 3.6 times more Magnesium, 2.7 times more Manganese, 3.3 times more Phosphorus, 9.8 times more Potassium, 3.6 times more Zinc and 61.8 times more Water than Raw Acorns.
500 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Acorns have 6.5 times more Fat, 3.2 times more Saturated Fat and 2.5 times more Omega 6 than Rhubarb.
While 500 kcal of Raw Rhubarb contain 2.1 times more Carbohydrate and 2.7 times more Protein than Raw Acorns.
Both Acorns and Rhubarb offer comparable quantities of Energy per 500 calories.