Nutrient Comparison: Acorns VS Rhubarb per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Rhubarb to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Rhubarb:
- 14 ounces of Acorns have 5.6 times more Vitamin B1, 3.9 times more Vitamin B2, 6.1 times more Vitamin B3, 8.4 times more Vitamin B5, 22 times more Vitamin B6 and 12.4 times more Vitamin B9 than Rhubarb.
- While 14 oz of Raw Rhubarb contain more Vitamin C than Raw Acorns.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- 14 ounces of Rhubarb have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Acorns as well as Raw Rhubarb have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Rhubarb:
- 14 ounces of Acorns have 29.6 times more Copper, 3.6 times more Iron, 5.2 times more Magnesium, 6.8 times more Manganese, 5.6 times more Phosphorus, 1.9 times more Potassium and 5.1 times more Zinc than Rhubarb.
- While 14 oz of Raw Rhubarb contain 2.1 times more Calcium and 3.4 times more Water than Raw Acorns.
- 14 ounces of Rhubarb lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 18.4 times more Energy, 119.3 times more Fat, 58.5 times more Saturated Fat, 46.4 times more Omega 6, 9 times more Carbohydrate and 6.8 times more Protein than Rhubarb.
- 14 ounces of Rhubarb provide inadequate amounts of Energy, Omega 6 and Protein