Acorns VS Snacks, Fruit Leather, Pieces, With Vitamin C Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorns or Snacks, fruit leather, pieces, with vitamin C?
Lets compare vitamin content per 500 calories of Acorns vs Snacks, fruit leather, pieces, with vitamin C:
- 500 calories of Acorns have 2.5 times more Vitamin B1, 17.6 times more Vitamin B3, 1.7 times more Vitamin B6 and 6 times more Vitamin B9 than Snacks, fruit leather, pieces, with vitamin C.
- While 500 kcal of Snacks, fruit leather, pieces, with vitamin C contain more Vitamin C than Raw Acorns.
- Both Acorns and Snacks, fruit leather, pieces, with vitamin C provide similar amounts of Vitamin B2 per 500 calories.
- 500 calories of Acorns have insufficient amounts of Vitamin C
- 500 calories of Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- Both Raw Acorns as well as Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Acorns vs Snacks, fruit leather, pieces, with vitamin C:
- 500 calories of Acorns have 3.5 times more Copper, 4.3 times more Magnesium, 3.2 times more Phosphorus and 3.2 times more Potassium than Snacks, fruit leather, pieces, with vitamin C.
- While 500 kcal of Snacks, fruit leather, pieces, with vitamin C contain more Sodium than Raw Acorns.
- Both Acorns and Snacks, fruit leather, pieces, with vitamin C contain similar levels of Iron per 500 calories.
- 500 calories of Snacks, fruit leather, pieces, with vitamin C lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Raw Acorns as well as Snacks, fruit leather, pieces, with vitamin C lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Acorns have 6.6 times more Fat, 3 times more Saturated Fat, 55.4 times more Omega 6 and 59.3 times more Protein than Snacks, fruit leather, pieces, with vitamin C.
- While 500 kcal of Snacks, fruit leather, pieces, with vitamin C contain 2.2 times more Carbohydrate than Raw Acorns.
- Both Acorns and Snacks, fruit leather, pieces, with vitamin C offer comparable quantities of Energy per 500 calories.
- 500 calories of Snacks, fruit leather, pieces, with vitamin C provide inadequate amounts of Omega 6 and Protein