Nutrient Comparison: Acorns VS Snacks, fruit leather, pieces, with vitamin C per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Snacks, fruit leather, pieces, with vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Snacks, fruit leather, pieces, with vitamin C:
- 100 grams of Acorns have 2.6 times more Vitamin B1, 18.3 times more Vitamin B3, 1.8 times more Vitamin B6 and 6.2 times more Vitamin B9 than Snacks, fruit leather, pieces, with vitamin C.
- While 100 g of Snacks, fruit leather, pieces, with vitamin C contain more Vitamin C than Raw Acorns.
- Both Acorns and Snacks, fruit leather, pieces, with vitamin C provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Acorns have insufficient amounts of Vitamin C
- 100 grams of Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B3
- Both Raw Acorns as well as Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Acorns vs Snacks, fruit leather, pieces, with vitamin C:
- 100 grams of Acorns have 2.3 times more Calcium, 3.6 times more Copper, 4.4 times more Magnesium, 3.3 times more Phosphorus, 3.3 times more Potassium and 2.7 times more Zinc than Snacks, fruit leather, pieces, with vitamin C.
- While 100 g of Snacks, fruit leather, pieces, with vitamin C contain more Sodium than Raw Acorns.
- Both Acorns and Snacks, fruit leather, pieces, with vitamin C contain similar levels of Iron per 100 grams.
- 100 grams of Snacks, fruit leather, pieces, with vitamin C lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 6.8 times more Fat, 3.1 times more Saturated Fat, 57.5 times more Omega 6 and 61.5 times more Protein than Snacks, fruit leather, pieces, with vitamin C.
- While 100 g of Snacks, fruit leather, pieces, with vitamin C contain 2.1 times more Carbohydrate than Raw Acorns.
- Both Acorns and Snacks, fruit leather, pieces, with vitamin C offer comparable quantities of Energy per 100 grams.
- 100 grams of Snacks, fruit leather, pieces, with vitamin C provide inadequate amounts of Omega 6 and Protein