Acorns have 9.9 times more energy per 100g than Boiled Frozen Butternut Winter Squash. It has high energy density when compared to other foods. Boiled Frozen Butternut Winter Squash no Salt having low energy density.
Discover which food has more nutrients per 500 calories - Acorns or Boiled Frozen Butternut Winter Squash?
Acorns VS Boiled Frozen Butternut Winter Squash Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorns or Boiled Frozen Butternut Winter Squash?
Lets compare vitamin content per 500 calories of Acorns vs Boiled Frozen Butternut Winter Squash:
500 kcal of Boiled Frozen Butternut Winter Squash no Salt contain 828.6 times more Vitamin A, 4.4 times more Vitamin B1, 3.3 times more Vitamin B2, 2.5 times more Vitamin B3, 2.1 times more Vitamin B5, 1.3 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Raw Acorns.
500 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Acorns as well as Boiled Frozen Butternut Winter Squash no Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Acorns vs Boiled Frozen Butternut Winter Squash:
500 calories of Acorns have 1.7 times more Copper than Boiled Frozen Butternut Winter Squash.
While 500 kcal of Boiled Frozen Butternut Winter Squash no Salt contain 4.6 times more Calcium, 7.3 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese, 1.8 times more Phosphorus, 2.4 times more Potassium, 2.3 times more Zinc and 31.2 times more Water than Raw Acorns.
500 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Acorns have 34.3 times more Fat, 22.3 times more Saturated Fat and 42.1 times more Omega 6 than Boiled Frozen Butternut Winter Squash.
While 500 kcal of Boiled Frozen Butternut Winter Squash no Salt contain 2.4 times more Carbohydrate and 2 times more Protein than Raw Acorns.
Both Acorns and Boiled Frozen Butternut Winter Squash offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Frozen Butternut Winter Squash provide inadequate amounts of Omega 6