Comparing Nutrients in 500 calories AcornsVS Boiled Hubbard Winter Squash with Salt
Weight per 500 calories
Acorns
129g
Boiled Hubbard Winter Squash with Salt
1667g
Acorns have 12.9 times more energy per 100g than Boiled Hubbard Winter Squash with Salt. It has high energy density when compared to other foods. Boiled and Drained Hubbard Winter Squash with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Acorns or Boiled Hubbard Winter Squash with Salt?
Acorns VS Boiled Hubbard Winter Squash With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorns or Boiled Hubbard Winter Squash with Salt?
Lets compare vitamin content per 500 calories of Acorns vs Boiled Hubbard Winter Squash with Salt:
500 kcal of Boiled and Drained Hubbard Winter Squash with Salt contain 1290 times more Vitamin A, 4.8 times more Vitamin B1, 3.1 times more Vitamin B2, 2.4 times more Vitamin B3, 5.4 times more Vitamin B5, 2.5 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Raw Acorns.
500 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Acorns as well as Boiled and Drained Hubbard Winter Squash with Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Acorns vs Boiled Hubbard Winter Squash with Salt:
500 kcal of Boiled and Drained Hubbard Winter Squash with Salt contain 3.1 times more Calcium, 4.6 times more Iron, 2.7 times more Magnesium, 2.3 times more Phosphorus, 5.1 times more Potassium, more Sodium, 2.5 times more Zinc and 42.1 times more Water than Raw Acorns.
Both Acorns and Boiled Hubbard Winter Squash with Salt contain similar levels of Copper and Manganese per 500 calories.
500 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Acorns have 5 times more Fat, 3.2 times more Saturated Fat and 6.1 times more Omega 6 than Boiled Hubbard Winter Squash with Salt.
While 500 kcal of Boiled and Drained Hubbard Winter Squash with Salt contain 2 times more Carbohydrate and 3.1 times more Protein than Raw Acorns.
Both Acorns and Boiled Hubbard Winter Squash with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Hubbard Winter Squash with Salt provide inadequate amounts of Omega 6