Comparing Nutrients in 500 calories AcornsVS Strawberry Toppings
Weight per 500 calories
Acorns
129g
Strawberry Toppings
197g
Acorns have 1.5 times more energy per 100g than Strawberry Toppings. It has high energy density when compared to other foods. Strawberry Toppings having high energy density.
Discover which food has more nutrients per 500 calories - Acorns or Strawberry Toppings?
Acorns VS Strawberry Toppings Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorns or Strawberry Toppings?
Lets compare vitamin content per 500 calories of Acorns vs Strawberry Toppings:
500 calories of Acorns have 6.7 times more Vitamin B1, 3.2 times more Vitamin B2, 7.4 times more Vitamin B3, 9.8 times more Vitamin B5, 28.9 times more Vitamin B6 and 9.5 times more Vitamin B9 than Strawberry Toppings.
While 500 kcal of Strawberry Toppings contain more Vitamin C than Raw Acorns.
500 calories of Acorns have insufficient amounts of Vitamin C
500 calories of Strawberry Toppings have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Acorns as well as Strawberry Toppings have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Acorns vs Strawberry Toppings:
500 calories of Acorns have 12.7 times more Copper, 1.9 times more Iron, 10.2 times more Magnesium, 5.3 times more Manganese, 10.4 times more Phosphorus and 6.9 times more Potassium than Strawberry Toppings.
500 calories of Strawberry Toppings lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
Both Raw Acorns as well as Strawberry Toppings lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Acorns have 156.6 times more Fat, 407.2 times more Saturated Fat, 104 times more Omega 6 and 20.2 times more Protein than Strawberry Toppings.
While 500 kcal of Strawberry Toppings contain 2.5 times more Carbohydrate than Raw Acorns.
Both Acorns and Strawberry Toppings offer comparable quantities of Energy per 500 calories.
500 calories of Strawberry Toppings provide inadequate amounts of Omega 6 and Protein