Comparing Nutrients in 500 calories AcornsVS Cooked Tree Fern with Salt
Weight per 500 calories
Acorns
129g
Cooked Tree Fern with Salt
1250g
Acorns have 9.7 times more energy per 100g than Cooked Tree Fern with Salt. It has high energy density when compared to other foods. Cooked Tree Fern with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Acorns or Cooked Tree Fern with Salt?
Acorns VS Cooked Tree Fern With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorns or Cooked Tree Fern with Salt?
Lets compare vitamin content per 500 calories of Acorns vs Cooked Tree Fern with Salt:
500 calories of Acorns have more Vitamin B1 than Cooked Tree Fern with Salt.
While 500 kcal of Cooked Tree Fern with Salt contain 48.4 times more Vitamin A, 24.6 times more Vitamin B2, 18.5 times more Vitamin B3, 3.3 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Raw Acorns.
Both Acorns and Cooked Tree Fern with Salt provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
500 calories of Cooked Tree Fern with Salt have insufficient amounts of Vitamin B1
Both Raw Acorns as well as Cooked Tree Fern with Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Acorns vs Cooked Tree Fern with Salt:
500 calories of Acorns have 1.3 times more Magnesium, 2 times more Phosphorus and 11.1 times more Potassium than Cooked Tree Fern with Salt.
While 500 kcal of Cooked Tree Fern with Salt contain 1.9 times more Calcium, 3.1 times more Copper, 2 times more Iron, 3.9 times more Manganese, more Sodium, 5.9 times more Zinc and 30.7 times more Water than Raw Acorns.
500 calories of Acorns lack sufficient amounts of Calcium and Zinc
500 calories of Cooked Tree Fern with Salt lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Acorns have 35.2 times more Fat and 2.2 times more Protein than Cooked Tree Fern with Salt.
While 500 kcal of Cooked Tree Fern with Salt contain 2.6 times more Carbohydrate than Raw Acorns.
Both Acorns and Cooked Tree Fern with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Tree Fern with Salt provide inadequate amounts of Protein