Comparing Nutrients in 500 calories Plain Almond Butter with SaltVS Yokan
Weight per 500 calories
Plain Almond Butter with Salt
81.4g
Yokan
192g
Plain Almond Butter with Salt has 2.4 times more energy per 100g than Yokan. It has very high energy density when compared to other foods. Yokan, prepared from adzuki beans and sugar having high energy density.
Discover which food has more nutrients per 500 calories - Plain Almond Butter with Salt or Yokan?
Plain Almond Butter With Salt VS Yokan Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Plain Almond Butter with Salt or Yokan?
Lets compare vitamin content per 500 calories of Plain Almond Butter with Salt vs Yokan:
500 calories of Plain Almond Butter with Salt have 99.4 times more Vitamin B2, 23.4 times more Vitamin B3 and 2.8 times more Vitamin B9 than Yokan.
500 calories of Yokan have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Plain Almond Butter with Salt as well as Yokan, prepared from adzuki beans and sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Plain Almond Butter with Salt vs Yokan:
500 calories of Plain Almond Butter with Salt have 5.4 times more Calcium, 13.6 times more Copper, 1.3 times more Iron, 6.6 times more Magnesium, 6.4 times more Manganese, 5.4 times more Phosphorus, 7 times more Potassium and 19.9 times more Zinc than Yokan.
Both Plain Almond Butter with Salt and Yokan contain similar levels of Sodium per 500 calories.
500 calories of Yokan lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Both Plain Almond Butter with Salt as well as Yokan, prepared from adzuki beans and sugar lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Plain Almond Butter with Salt have 195.8 times more Fat, 64.5 times more Saturated Fat, 221.6 times more Omega 6 and 2.7 times more Protein than Yokan.
While 500 kcal of Yokan, prepared from adzuki beans and sugar contain 7.6 times more Carbohydrate than Plain Almond Butter with Salt.
Both Plain Almond Butter with Salt and Yokan offer comparable quantities of Energy per 500 calories.
500 calories of Yokan provide inadequate amounts of Omega 6