Comparing Nutrients in 500 calories Almond pasteVS Rum 40%
Weight per 500 calories
Almond paste
109g
Rum 40%
217g
Almond paste has 2 times more energy per 100g than Rum 40%. It has very high energy density when compared to other foods. 80 Proof Distilled Rum having above average energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Rum 40%?
Discover which food has more nutrients per 500 calories - Almond paste or Rum 40%?
Lets compare vitamin content per 500 calories of Almond paste vs Rum 40%:
500 calories of Almond paste have more Vitamin B2, more Vitamin B9 and more Vitamin E than Rum 40%.
500 calories of Rum 40% have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Almond paste as well as 80 Proof Distilled Rum have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Rum 40%:
500 calories of Almond paste have more Calcium, 4.6 times more Copper, 6.7 times more Iron, more Magnesium, 24 times more Manganese, 26 times more Phosphorus, 79.2 times more Potassium and 10.7 times more Zinc than Rum 40%.
500 calories of Rum 40% lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Almond paste as well as 80 Proof Distilled Rum lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have more Fat, more Omega 3, more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Rum 40%.
Both Almond paste and Rum 40% offer comparable quantities of Energy per 500 calories.
500 calories of Rum 40% provide inadequate amounts of Omega 3, Omega 6, Carbohydrate, Fiber and Protein