Comparing Nutrients in 500 calories Almond pasteVS Apricots, canned, heavy syrup pack, without skin, solids and liquids
Weight per 500 calories
Almond paste
109g
Apricots, canned, heavy syrup pack, without skin, solids and liquids
602g
Almond paste has 5.5 times more energy per 100g than Apricots, canned, heavy syrup pack, without skin, solids and liquids. It has very high energy density when compared to other foods. Apricots, canned, heavy syrup pack, without skin, solids and liquids having average energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Apricots, canned, heavy syrup pack, without skin, solids and liquids?
Macros Ratio
ProteinFatCarbs
Almond paste
8%
52%
40%
Apricots, canned, heavy syrup pack, without skin, solids and liquids
Almond Paste VS Apricots, Canned, Heavy Syrup Pack, Without Skin, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Apricots, canned, heavy syrup pack, without skin, solids and liquids?
Lets compare vitamin content per 500 calories of Almond paste vs Apricots, canned, heavy syrup pack, without skin, solids and liquids:
500 calories of Almond paste have 3.3 times more Vitamin B2 and 6.6 times more Vitamin B9 than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
While 500 kcal of Apricots, canned, heavy syrup pack, without skin, solids and liquids contain more Vitamin A, 1.6 times more Vitamin B3, 4.5 times more Vitamin B5, 8.3 times more Vitamin B6 and 154.5 times more Vitamin C than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
500 calories of Apricots, canned, heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B9
Both Almond paste as well as Apricots, canned, heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Apricots, canned, heavy syrup pack, without skin, solids and liquids:
500 calories of Almond paste have 3.5 times more Calcium, 1.3 times more Copper, 2.9 times more Magnesium, 3 times more Manganese, 3.6 times more Phosphorus and 2.7 times more Zinc than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
While 500 kcal of Apricots, canned, heavy syrup pack, without skin, solids and liquids contain 1.5 times more Iron, 2.4 times more Potassium and 30.4 times more Water than Almond paste.
500 calories of Apricots, canned, heavy syrup pack, without skin, solids and liquids lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 55.9 times more Fat, 59.4 times more Omega 6 and 3.2 times more Protein than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
While 500 kcal of Apricots, canned, heavy syrup pack, without skin, solids and liquids contain 2.5 times more Carbohydrate and 1.8 times more Fiber than Almond paste.
Both Almond paste and Apricots, canned, heavy syrup pack, without skin, solids and liquids offer comparable quantities of Energy per 500 calories.
500 calories of Apricots, canned, heavy syrup pack, without skin, solids and liquids provide inadequate amounts of Omega 6 and Protein