Comparing Nutrients in 500 calories Almond pasteVS Cola without Caffeine
Weight per 500 calories
Almond paste
109g
Cola without Caffeine
1220g
Almond paste has 11.2 times more energy per 100g than Cola without Caffeine. It has very high energy density when compared to other foods. Carbonated Cola Without Caffeine having low energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Cola without Caffeine?
Almond Paste VS Cola Without Caffeine Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Cola without Caffeine?
Lets compare vitamin content per 500 calories of Almond paste vs Cola without Caffeine:
500 calories of Almond paste have more Vitamin B2, more Vitamin B9 and more Vitamin E than Cola without Caffeine.
500 calories of Cola without Caffeine have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Almond paste as well as Carbonated Cola Without Caffeine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Cola without Caffeine:
500 calories of Almond paste have 7.7 times more Calcium, more Copper, 7.2 times more Iron, more Magnesium, more Manganese, 2.1 times more Phosphorus, 9.4 times more Potassium and 13.2 times more Zinc than Cola without Caffeine.
While 500 kcal of Carbonated Cola Without Caffeine contain 71.1 times more Water than Almond paste.
500 calories of Cola without Caffeine lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Both Almond paste as well as Carbonated Cola Without Caffeine lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have more Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Cola without Caffeine.
While 500 kcal of Carbonated Cola Without Caffeine contain 2.5 times more Carbohydrate and 3.3 times more Sugars than Almond paste.
Both Almond paste and Cola without Caffeine offer comparable quantities of Energy per 500 calories.
500 calories of Cola without Caffeine provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein