Almond paste has 50.9 times more energy per 100g than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated. It has very high energy density when compared to other foods. Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated having very low energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated?
Almond Paste VS Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated?
Lets compare vitamin content per 500 calories of Almond paste vs Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated:
500 calories of Almond paste have 1.4 times more Vitamin B9 and more Vitamin E than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
While 500 kcal of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated contain 21.8 times more Vitamin B2, 186.3 times more Vitamin B3, 12.6 times more Vitamin B5 and 101.8 times more Vitamin C than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
500 calories of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have insufficient amounts of Vitamin E
Both Almond paste as well as Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated:
500 calories of Almond paste have 1.7 times more Calcium than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
While 500 kcal of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated contain 5.6 times more Copper, 4.1 times more Iron, 31.3 times more Magnesium, 3 times more Manganese, 1.4 times more Phosphorus, 18.6 times more Potassium, 79.2 times more Sodium, 1.7 times more Zinc and 353.5 times more Water than Almond paste.
Both Almond paste as well as Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 3 times more Fat, more Omega 3, more Sugars, more Fiber and 1.8 times more Protein than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
While 500 kcal of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated contain 1.8 times more Saturated Fat and 1.8 times more Carbohydrate than Almond paste.
Both Almond paste and Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated offer comparable quantities of Energy and Omega 6 per 500 calories.
500 calories of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated provide inadequate amounts of Omega 3, Fiber and Protein