Comparing Nutrients in 500 calories Almond pasteVS Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C
Weight per 500 calories
Almond paste
109g
Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C
781g
Almond paste has 7.2 times more energy per 100g than Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C. It has very high energy density when compared to other foods. Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C having low energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C?
Macros Ratio
ProteinFatCarbs
Almond paste
8%
52%
40%
Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C
Almond Paste VS Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C?
Lets compare vitamin content per 500 calories of Almond paste vs Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C:
500 calories of Almond paste have more Vitamin B2, more Vitamin B9 and more Vitamin E than Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C.
500 calories of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Almond paste as well as Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C:
500 calories of Almond paste have 8 times more Calcium, 7 times more Copper, more Iron, 18.2 times more Magnesium, more Phosphorus, 1.4 times more Potassium and more Zinc than Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C.
While 500 kcal of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C contain 28.6 times more Sodium and 42.6 times more Water than Almond paste.
500 calories of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Almond paste as well as Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have more Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C.
While 500 kcal of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C contain 2.4 times more Carbohydrate and 3.1 times more Sugars than Almond paste.
Both Almond paste and Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C offer comparable quantities of Energy per 500 calories.
500 calories of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein