Comparing Nutrients in 500 calories Almond pasteVS Prepared With Water Frozen Concentrate Fruit Punch Juice Drink
Weight per 500 calories
Almond paste
109g
Prepared With Water Frozen Concentrate Fruit Punch Juice Drink
1191g
Almond paste has 10.9 times more energy per 100g than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink. It has very high energy density when compared to other foods. Prepared With Water Frozen Concentrate Fruit Punch Juice Drink having low energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Prepared With Water Frozen Concentrate Fruit Punch Juice Drink?
Macros Ratio
ProteinFatCarbs
Almond paste
8%
52%
40%
Prepared With Water Frozen Concentrate Fruit Punch Juice Drink
Almond Paste VS Prepared With Water Frozen Concentrate Fruit Punch Juice Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Prepared With Water Frozen Concentrate Fruit Punch Juice Drink?
Lets compare vitamin content per 500 calories of Almond paste vs Prepared With Water Frozen Concentrate Fruit Punch Juice Drink:
500 calories of Almond paste have 3.3 times more Vitamin B9 and more Vitamin E than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
While 500 kcal of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink contain 1.5 times more Vitamin B2, 3.3 times more Vitamin B6 and 523.4 times more Vitamin C than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B6 and Vitamin C
500 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin B9 and Vitamin E
Both Almond paste as well as Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B12 and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Prepared With Water Frozen Concentrate Fruit Punch Juice Drink:
500 calories of Almond paste have 2.3 times more Calcium, 1.7 times more Copper, 4 times more Magnesium, 1.5 times more Manganese and 7.9 times more Phosphorus than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
While 500 kcal of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink contain 1.4 times more Iron, 2.3 times more Potassium, 1.3 times more Zinc and 68.3 times more Water than Almond paste.
500 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Almond paste as well as Prepared With Water Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 15 times more Fat, 1.7 times more Omega 3, 16.5 times more Omega 6, more Fiber and 11.8 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
While 500 kcal of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink contain 2.6 times more Carbohydrate and 3.4 times more Sugars than Almond paste.
Both Almond paste and Prepared With Water Frozen Concentrate Fruit Punch Juice Drink offer comparable quantities of Energy per 500 calories.
500 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein