Comparing Nutrients in 500 calories Almond pasteVS Canned Grape Drink
Weight per 500 calories
Almond paste
109g
Canned Grape Drink
820g
Almond paste has 7.5 times more energy per 100g than Canned Grape Drink. It has very high energy density when compared to other foods. Canned Grape Drink having low energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Canned Grape Drink?
Almond Paste VS Canned Grape Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Canned Grape Drink?
Lets compare vitamin content per 500 calories of Almond paste vs Canned Grape Drink:
500 calories of Almond paste have 13.8 times more Vitamin B2, more Vitamin B9 and more Vitamin E than Canned Grape Drink.
While 500 kcal of Canned Grape Drink contain 2357.6 times more Vitamin C than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin C
500 calories of Canned Grape Drink have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Almond paste as well as Canned Grape Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Canned Grape Drink:
500 calories of Almond paste have 4.7 times more Copper, 3 times more Iron, 17.3 times more Magnesium, 4.2 times more Manganese, more Phosphorus, 3.5 times more Potassium and 1.6 times more Zinc than Canned Grape Drink.
While 500 kcal of Canned Grape Drink contain 2.3 times more Calcium and 44.9 times more Water than Almond paste.
500 calories of Canned Grape Drink lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Almond paste as well as Canned Grape Drink lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have more Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Canned Grape Drink.
While 500 kcal of Canned Grape Drink contain 2.5 times more Carbohydrate and 2.7 times more Sugars than Almond paste.
Both Almond paste and Canned Grape Drink offer comparable quantities of Energy per 500 calories.
500 calories of Canned Grape Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein