Comparing Nutrients in 500 calories Almond pasteVS Kiwi Strawberry Juice Drink
Weight per 500 calories
Almond paste
109g
Kiwi Strawberry Juice Drink
1064g
Almond paste has 9.7 times more energy per 100g than Kiwi Strawberry Juice Drink. It has very high energy density when compared to other foods. Kiwi Strawberry Juice Drink having low energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Kiwi Strawberry Juice Drink?
Almond Paste VS Kiwi Strawberry Juice Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Kiwi Strawberry Juice Drink?
Lets compare vitamin content per 500 calories of Almond paste vs Kiwi Strawberry Juice Drink:
500 calories of Almond paste have more Vitamin B2, more Vitamin B9 and more Vitamin E than Kiwi Strawberry Juice Drink.
While 500 kcal of Kiwi Strawberry Juice Drink contain 2406.9 times more Vitamin C than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin C
500 calories of Kiwi Strawberry Juice Drink have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Almond paste as well as Kiwi Strawberry Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Kiwi Strawberry Juice Drink:
500 calories of Almond paste have more Calcium, more Copper, more Magnesium, more Phosphorus, 2.3 times more Potassium and more Zinc than Kiwi Strawberry Juice Drink.
While 500 kcal of Kiwi Strawberry Juice Drink contain 60.7 times more Water than Almond paste.
Both Almond paste and Kiwi Strawberry Juice Drink contain similar levels of Iron per 500 calories.
500 calories of Kiwi Strawberry Juice Drink lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Both Almond paste as well as Kiwi Strawberry Juice Drink lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have more Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Kiwi Strawberry Juice Drink.
While 500 kcal of Kiwi Strawberry Juice Drink contain 2.5 times more Carbohydrate and 3.1 times more Sugars than Almond paste.
Both Almond paste and Kiwi Strawberry Juice Drink offer comparable quantities of Energy per 500 calories.
500 calories of Kiwi Strawberry Juice Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein