Almond paste has 1.5 times more energy per 100g than Unsweetened Decaffeinated Instant Tea. It has very high energy density when compared to other foods. Unsweetened Decaffeinated Instant Tea having high energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Unsweetened Decaffeinated Instant Tea?
Almond Paste VS Unsweetened Decaffeinated Instant Tea Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Unsweetened Decaffeinated Instant Tea?
Lets compare vitamin content per 500 calories of Almond paste vs Unsweetened Decaffeinated Instant Tea:
500 calories of Almond paste have more Vitamin E than Unsweetened Decaffeinated Instant Tea.
While 500 kcal of Unsweetened Decaffeinated Instant Tea contain 3.5 times more Vitamin B2, 11 times more Vitamin B3, 58.3 times more Vitamin B5, 14.4 times more Vitamin B6 and 2.1 times more Vitamin B9 than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
500 calories of Unsweetened Decaffeinated Instant Tea have insufficient amounts of Vitamin E
Both Almond paste as well as Unsweetened Decaffeinated Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Unsweetened Decaffeinated Instant Tea:
500 kcal of Unsweetened Decaffeinated Instant Tea contain 1.8 times more Copper, 2.1 times more Iron, 3 times more Magnesium, 225.9 times more Manganese, 1.3 times more Phosphorus, 28 times more Potassium, 1.8 times more Selenium and 1.7 times more Zinc than Almond paste.
Both Almond paste and Unsweetened Decaffeinated Instant Tea contain similar levels of Calcium per 500 calories.
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have more Fat, more Omega 3, more Omega 6 and 4.5 times more Sugars than Unsweetened Decaffeinated Instant Tea.
While 500 kcal of Unsweetened Decaffeinated Instant Tea contain 1.8 times more Carbohydrate, 2.6 times more Fiber and 3.3 times more Protein than Almond paste.
Both Almond paste and Unsweetened Decaffeinated Instant Tea offer comparable quantities of Energy per 500 calories.
500 calories of Unsweetened Decaffeinated Instant Tea provide inadequate amounts of Omega 3 and Omega 6