Almond paste has 1.6 times more energy per 100g than Cake, pound, commercially prepared, fat-free. It has very high energy density when compared to other foods. Cake, pound, commercially prepared, fat-free having high energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Cake, pound, commercially prepared, fat-free?
Almond Paste VS Cake, Pound, Commercially Prepared, Fat-free Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Cake, pound, commercially prepared, fat-free?
Lets compare vitamin content per 500 calories of Almond paste vs Cake, pound, commercially prepared, fat-free:
500 calories of Almond paste have 836.6 times more Vitamin E than Cake, pound, commercially prepared, fat-free.
While 500 kcal of Cake, pound, commercially prepared, fat-free contain 2.5 times more Vitamin B1 and 5 times more Vitamin B5 than Almond paste.
Both Almond paste and Cake, pound, commercially prepared, fat-free provide similar amounts of Vitamin B2 and Vitamin B9 per 500 calories.
500 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin B5
500 calories of Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin E
Both Almond paste as well as Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Cake, pound, commercially prepared, fat-free:
500 calories of Almond paste have 2.5 times more Calcium, 4.8 times more Copper, 8 times more Magnesium, 3.9 times more Manganese, 1.8 times more Potassium and 2.9 times more Zinc than Cake, pound, commercially prepared, fat-free.
While 500 kcal of Cake, pound, commercially prepared, fat-free contain 2.1 times more Iron, 2 times more Selenium and 61.3 times more Sodium than Almond paste.
Both Almond paste and Cake, pound, commercially prepared, fat-free contain similar levels of Phosphorus per 500 calories.
500 calories of Almond paste lack sufficient amounts of Selenium
500 calories of Cake, pound, commercially prepared, fat-free lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 14.3 times more Fat, 4.7 times more Omega 3, 8.7 times more Omega 6 and 2.7 times more Fiber than Cake, pound, commercially prepared, fat-free.
While 500 kcal of Cake, pound, commercially prepared, fat-free contain 2.1 times more Carbohydrate and 1.5 times more Sugars than Almond paste.
Both Almond paste and Cake, pound, commercially prepared, fat-free offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Cake, pound, commercially prepared, fat-free provide inadequate amounts of Omega 3, Omega 6 and Fiber