Comparing Nutrients in 500 calories Almond pasteVS Cereals, farina, enriched, cooked with water, with salt
Weight per 500 calories
Almond paste
109g
Cereals, farina, enriched, cooked with water, with salt
943g
Almond paste has 8.6 times more energy per 100g than Cereals, farina, enriched, cooked with water, with salt. It has very high energy density when compared to other foods. Cereals, farina, enriched, cooked with water, with salt having low energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Cereals, farina, enriched, cooked with water, with salt?
Macros Ratio
ProteinFatCarbs
Almond paste
8%
52%
40%
Cereals, farina, enriched, cooked with water, with salt
Almond Paste VS Cereals, Farina, Enriched, Cooked With Water, With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Cereals, farina, enriched, cooked with water, with salt?
Lets compare vitamin content per 500 calories of Almond paste vs Cereals, farina, enriched, cooked with water, with salt:
500 calories of Almond paste have 39.2 times more Vitamin E than Cereals, farina, enriched, cooked with water, with salt.
While 500 kcal of Cereals, farina, enriched, cooked with water, with salt contain 13.3 times more Vitamin B1, 1.4 times more Vitamin B2, 9.1 times more Vitamin B3, 19.6 times more Vitamin B5, 23 times more Vitamin B6 and 9.1 times more Vitamin B9 than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
500 calories of Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Vitamin E
Both Almond paste as well as Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Cereals, farina, enriched, cooked with water, with salt:
500 calories of Almond paste have 1.3 times more Copper, 2.1 times more Magnesium and 1.6 times more Potassium than Cereals, farina, enriched, cooked with water, with salt.
While 500 kcal of Cereals, farina, enriched, cooked with water, with salt contain 4.9 times more Calcium, 28.8 times more Iron, 2 times more Manganese, 6.2 times more Selenium, 121 times more Sodium, 1.3 times more Zinc and 53.1 times more Water than Almond paste.
Both Almond paste and Cereals, farina, enriched, cooked with water, with salt contain similar levels of Phosphorus per 500 calories.
500 calories of Almond paste lack sufficient amounts of Selenium
500 calories of Cereals, farina, enriched, cooked with water, with salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 9.4 times more Fat, 3.3 times more Omega 3, 5.4 times more Omega 6 and 5.5 times more Sugars than Cereals, farina, enriched, cooked with water, with salt.
While 500 kcal of Cereals, farina, enriched, cooked with water, with salt contain 2 times more Carbohydrate, 1.4 times more Fiber and 1.7 times more Protein than Almond paste.
Both Almond paste and Cereals, farina, enriched, cooked with water, with salt offer comparable quantities of Energy per 500 calories.
500 calories of Cereals, farina, enriched, cooked with water, with salt provide inadequate amounts of Omega 3 and Omega 6