Comparing Nutrients in 500 calories Almond pasteVS Cherries, sweet, canned, juice pack, solids and liquids
Weight per 500 calories
Almond paste
109g
Cherries, sweet, canned, juice pack, solids and liquids
926g
Almond paste has 8.5 times more energy per 100g than Cherries, sweet, canned, juice pack, solids and liquids. It has very high energy density when compared to other foods. Cherries, sweet, canned, juice pack, solids and liquids having low energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Cherries, sweet, canned, juice pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Almond paste
8%
52%
40%
Cherries, sweet, canned, juice pack, solids and liquids
Almond Paste VS Cherries, Sweet, Canned, Juice Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Cherries, sweet, canned, juice pack, solids and liquids?
Lets compare vitamin content per 500 calories of Almond paste vs Cherries, sweet, canned, juice pack, solids and liquids:
500 calories of Almond paste have 2 times more Vitamin B2, 2.2 times more Vitamin B9 and 6.9 times more Vitamin E than Cherries, sweet, canned, juice pack, solids and liquids.
While 500 kcal of Cherries, sweet, canned, juice pack, solids and liquids contain 1.9 times more Vitamin B1, 2.4 times more Vitamin B3, 9.5 times more Vitamin B5, 7.1 times more Vitamin B6, 212 times more Vitamin C and more Vitamin K than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
500 calories of Cherries, sweet, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B9
Both Almond paste as well as Cherries, sweet, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Cherries, sweet, canned, juice pack, solids and liquids:
500 calories of Almond paste have 1.4 times more Calcium, 1.3 times more Magnesium, 1.7 times more Manganese, 1.4 times more Phosphorus and 1.7 times more Zinc than Cherries, sweet, canned, juice pack, solids and liquids.
While 500 kcal of Cherries, sweet, canned, juice pack, solids and liquids contain 1.4 times more Copper, 3.1 times more Iron, 3.5 times more Potassium and 51.2 times more Water than Almond paste.
500 calories of Cherries, sweet, canned, juice pack, solids and liquids lack sufficient amounts of Zinc
Both Almond paste as well as Cherries, sweet, canned, juice pack, solids and liquids lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 163.5 times more Fat, 7.8 times more Omega 3 and 219.1 times more Omega 6 than Cherries, sweet, canned, juice pack, solids and liquids.
While 500 kcal of Cherries, sweet, canned, juice pack, solids and liquids contain 2.4 times more Carbohydrate, 2.9 times more Sugars and 2.7 times more Fiber than Almond paste.
Both Almond paste and Cherries, sweet, canned, juice pack, solids and liquids offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Cherries, sweet, canned, juice pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6