Comparing Nutrients in 500 calories Almond pasteVS English muffins, plain, enriched, without calcium propionate(includes sourdough)
Weight per 500 calories
Almond paste
109g
English muffins, plain, enriched, without calcium propionate(includes sourdough)
213g
Almond paste has 1.9 times more energy per 100g than English muffins, plain, enriched, without calcium propionate(includes sourdough). It has very high energy density when compared to other foods. English muffins, plain, enriched, without calcium propionate(includes sourdough) having above average energy density.
Discover which food has more nutrients per 500 calories - Almond paste or English muffins, plain, enriched, without calcium propionate(includes sourdough)?
Macros Ratio
ProteinFatCarbs
Almond paste
8%
52%
40%
English muffins, plain, enriched, without calcium propionate(includes sourdough)
Almond Paste VS English Muffins, Plain, Enriched, Without Calcium Propionate(includes Sourdough) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or English muffins, plain, enriched, without calcium propionate(includes sourdough)?
Lets compare vitamin content per 500 calories of Almond paste vs English muffins, plain, enriched, without calcium propionate(includes sourdough):
500 kcal of English muffins, plain, enriched, without calcium propionate(includes sourdough) contain 10.5 times more Vitamin B1, 1.3 times more Vitamin B2, 5.3 times more Vitamin B3, 7.7 times more Vitamin B5 and 2 times more Vitamin B9 than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
Both Almond paste as well as English muffins, plain, enriched, without calcium propionate(includes sourdough) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Almond paste vs English muffins, plain, enriched, without calcium propionate(includes sourdough):
500 calories of Almond paste have 1.7 times more Calcium, 1.8 times more Copper, 3.2 times more Magnesium, 1.2 times more Manganese and 1.2 times more Potassium than English muffins, plain, enriched, without calcium propionate(includes sourdough).
While 500 kcal of English muffins, plain, enriched, without calcium propionate(includes sourdough) contain 3 times more Iron and 100.5 times more Sodium than Almond paste.
Both Almond paste and English muffins, plain, enriched, without calcium propionate(includes sourdough) contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of English muffins, plain, enriched, without calcium propionate(includes sourdough) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 7.9 times more Fat, 1.4 times more Omega 3 and 3.5 times more Omega 6 than English muffins, plain, enriched, without calcium propionate(includes sourdough).
While 500 kcal of English muffins, plain, enriched, without calcium propionate(includes sourdough) contain 1.9 times more Carbohydrate and 1.7 times more Protein than Almond paste.
Both Almond paste and English muffins, plain, enriched, without calcium propionate(includes sourdough) offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of English muffins, plain, enriched, without calcium propionate(includes sourdough) provide inadequate amounts of Omega 3