Comparing Nutrients in 500 calories Almond pasteVS Frozen novelties, ice type, pop
Weight per 500 calories
Almond paste
109g
Frozen novelties, ice type, pop
633g
Almond paste has 5.8 times more energy per 100g than Frozen novelties, ice type, pop. It has very high energy density when compared to other foods. Frozen novelties, ice type, pop having average energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Frozen novelties, ice type, pop?
Almond Paste VS Frozen Novelties, Ice Type, Pop Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Frozen novelties, ice type, pop?
Lets compare vitamin content per 500 calories of Almond paste vs Frozen novelties, ice type, pop:
500 calories of Almond paste have more Vitamin B2, more Vitamin B9 and more Vitamin E than Frozen novelties, ice type, pop.
500 calories of Frozen novelties, ice type, pop have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Almond paste as well as Frozen novelties, ice type, pop have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Frozen novelties, ice type, pop:
500 calories of Almond paste have more Calcium, more Copper, 22.4 times more Magnesium, more Manganese, more Phosphorus, 3.6 times more Potassium and 1.7 times more Zinc than Frozen novelties, ice type, pop.
While 500 kcal of Frozen novelties, ice type, pop contain 2 times more Iron and 33.1 times more Water than Almond paste.
500 calories of Frozen novelties, ice type, pop lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Almond paste as well as Frozen novelties, ice type, pop lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 19.9 times more Fat, more Omega 3, 64.1 times more Omega 6, more Fiber and more Protein than Frozen novelties, ice type, pop.
While 500 kcal of Frozen novelties, ice type, pop contain 2.3 times more Carbohydrate and 2.2 times more Sugars than Almond paste.
Both Almond paste and Frozen novelties, ice type, pop offer comparable quantities of Energy per 500 calories.
500 calories of Frozen novelties, ice type, pop provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein