Comparing Nutrients in 500 calories Almond pasteVS Grapefruit juice canned
Weight per 500 calories
Almond paste
109g
Grapefruit juice canned
1351g
Almond paste has 12.4 times more energy per 100g than Grapefruit juice canned. It has very high energy density when compared to other foods. Grapefruit juice, white, canned or bottled, unsweetened having low energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Grapefruit juice canned?
Almond Paste VS Grapefruit Juice Canned Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Grapefruit juice canned?
Lets compare vitamin content per 500 calories of Almond paste vs Grapefruit juice canned:
500 calories of Almond paste have 1.7 times more Vitamin B2 and 5.2 times more Vitamin E than Grapefruit juice canned.
While 500 kcal of Grapefruit juice, white, canned or bottled, unsweetened contain 9.7 times more Vitamin B1, 2.3 times more Vitamin B3, 30.7 times more Vitamin B5, 12.7 times more Vitamin B6, 2.4 times more Vitamin B9 and 4171.5 times more Vitamin C than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Almond paste as well as Grapefruit juice, white, canned or bottled, unsweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Grapefruit juice canned:
500 calories of Almond paste have 1.6 times more Iron, 3.6 times more Manganese, 1.2 times more Phosphorus and 2.4 times more Zinc than Grapefruit juice canned.
While 500 kcal of Grapefruit juice, white, canned or bottled, unsweetened contain 5.6 times more Potassium and 80 times more Water than Almond paste.
Both Almond paste and Grapefruit juice canned contain similar levels of Calcium, Copper and Magnesium per 500 calories.
500 calories of Grapefruit juice canned lack sufficient amounts of Zinc
Both Almond paste as well as Grapefruit juice, white, canned or bottled, unsweetened lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 3.4 times more Fat, 3.3 times more Omega 6 and 1.3 times more Protein than Grapefruit juice canned.
While 500 kcal of Grapefruit juice, white, canned or bottled, unsweetened contain 2.4 times more Omega 3, 2 times more Carbohydrate, 2.6 times more Sugars and 1.5 times more Fiber than Almond paste.
Both Almond paste and Grapefruit juice canned offer comparable quantities of Energy per 500 calories.