Comparing Nutrients in 500 calories Almond pasteVS Jams and preserves, apricot
Weight per 500 calories
Almond paste
109g
Jams and preserves, apricot
207g
Almond paste has 1.9 times more energy per 100g than Jams and preserves, apricot. It has very high energy density when compared to other foods. Jams and preserves, apricot having above average energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Jams and preserves, apricot?
Almond Paste VS Jams And Preserves, Apricot Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Jams and preserves, apricot?
Lets compare vitamin content per 500 calories of Almond paste vs Jams and preserves, apricot:
500 calories of Almond paste have 9.9 times more Vitamin B2, 38.6 times more Vitamin B9 and 55 times more Vitamin E than Jams and preserves, apricot.
While 500 kcal of Jams and preserves, apricot contain 166.5 times more Vitamin C than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin C
500 calories of Jams and preserves, apricot have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Almond paste as well as Jams and preserves, apricot have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Jams and preserves, apricot:
500 calories of Almond paste have 4.5 times more Calcium, 2.4 times more Copper, 1.7 times more Iron, 17.2 times more Magnesium, 11.3 times more Manganese, 45.4 times more Phosphorus, 2.2 times more Potassium and 13 times more Zinc than Jams and preserves, apricot.
500 calories of Jams and preserves, apricot lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Almond paste as well as Jams and preserves, apricot lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 73.3 times more Fat, more Omega 3, more Omega 6, 8.5 times more Fiber and 6.8 times more Protein than Jams and preserves, apricot.
While 500 kcal of Jams and preserves, apricot contain 2.5 times more Carbohydrate and 2.3 times more Sugars than Almond paste.
Both Almond paste and Jams and preserves, apricot offer comparable quantities of Energy per 500 calories.
500 calories of Jams and preserves, apricot provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein