Comparing Nutrients in 500 calories Almond pasteVS Jellies, no sugar (with sodium saccharin), any flavors
Weight per 500 calories
Almond paste
109g
Jellies, no sugar (with sodium saccharin), any flavors
413g
Almond paste has 3.8 times more energy per 100g than Jellies, no sugar (with sodium saccharin), any flavors. It has very high energy density when compared to other foods. Jellies, no sugar (with sodium saccharin), any flavors having average energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Jellies, no sugar (with sodium saccharin), any flavors?
Macros Ratio
ProteinFatCarbs
Almond paste
8%
52%
40%
Jellies, no sugar (with sodium saccharin), any flavors
Almond Paste VS Jellies, No Sugar (with Sodium Saccharin), Any Flavors Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Jellies, no sugar (with sodium saccharin), any flavors?
Lets compare vitamin content per 500 calories of Almond paste vs Jellies, no sugar (with sodium saccharin), any flavors:
500 calories of Almond paste have 7.3 times more Vitamin B2, 6.4 times more Vitamin B9 and 10.8 times more Vitamin E than Jellies, no sugar (with sodium saccharin), any flavors.
While 500 kcal of Jellies, no sugar (with sodium saccharin), any flavors contain more Vitamin A than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin A
500 calories of Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Almond paste as well as Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Jellies, no sugar (with sodium saccharin), any flavors:
500 calories of Almond paste have 1.5 times more Calcium, 3.7 times more Copper, 2.8 times more Iron, 8.6 times more Magnesium, 7.8 times more Manganese, 7.6 times more Phosphorus and 5.6 times more Zinc than Jellies, no sugar (with sodium saccharin), any flavors.
Both Almond paste and Jellies, no sugar (with sodium saccharin), any flavors contain similar levels of Potassium per 500 calories.
500 calories of Jellies, no sugar (with sodium saccharin), any flavors lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Zinc
Both Almond paste as well as Jellies, no sugar (with sodium saccharin), any flavors lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have more Fat, more Omega 3, more Omega 6, 2.8 times more Sugars and 4.3 times more Protein than Jellies, no sugar (with sodium saccharin), any flavors.
While 500 kcal of Jellies, no sugar (with sodium saccharin), any flavors contain 2.3 times more Carbohydrate and 1.7 times more Fiber than Almond paste.
Both Almond paste and Jellies, no sugar (with sodium saccharin), any flavors offer comparable quantities of Energy per 500 calories.
500 calories of Jellies, no sugar (with sodium saccharin), any flavors provide inadequate amounts of Omega 3, Omega 6 and Protein