Almond Paste VS Puddings, Coconut Cream, Dry Mix, Regular Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Puddings, coconut cream, dry mix, regular?
Lets compare vitamin content per 500 calories of Almond paste vs Puddings, coconut cream, dry mix, regular:
- 500 calories of Almond paste have 13.5 times more Vitamin B2, 34.6 times more Vitamin B9 and 183.3 times more Vitamin E than Puddings, coconut cream, dry mix, regular.
- 500 calories of Puddings, coconut cream, dry mix, regular have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
- Both Almond paste as well as Puddings, coconut cream, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Puddings, coconut cream, dry mix, regular:
- 500 calories of Almond paste have 20.4 times more Calcium, 3 times more Copper, 2.7 times more Iron, 8.2 times more Magnesium, 1.8 times more Manganese, 7 times more Phosphorus, 2.2 times more Potassium and 4 times more Zinc than Puddings, coconut cream, dry mix, regular.
- While 500 kcal of Puddings, coconut cream, dry mix, regular contain 80 times more Sodium than Almond paste.
- 500 calories of Puddings, coconut cream, dry mix, regular lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Almond paste as well as Puddings, coconut cream, dry mix, regular lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Almond paste have 2.3 times more Fat, more Omega 3, more Omega 6, 2.8 times more Fiber and 8.5 times more Protein than Puddings, coconut cream, dry mix, regular.
- While 500 kcal of Puddings, coconut cream, dry mix, regular contain 4.6 times more Saturated Fat, 1.8 times more Carbohydrate and 2.3 times more Sugars than Almond paste.
- Both Almond paste and Puddings, coconut cream, dry mix, regular offer comparable quantities of Energy per 500 calories.
- 500 calories of Puddings, coconut cream, dry mix, regular provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein