Comparing Nutrients in 500 calories Almond pasteVS Rolls, hamburger or hot dog, wheat/cracked wheat
Weight per 500 calories
Almond paste
109g
Rolls, hamburger or hot dog, wheat/cracked wheat
186g
Almond paste has 1.7 times more energy per 100g than Rolls, hamburger or hot dog, wheat/cracked wheat. It has very high energy density when compared to other foods. Rolls, hamburger or hot dog, wheat/cracked wheat having high energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Rolls, hamburger or hot dog, wheat/cracked wheat?
Almond Paste VS Rolls, Hamburger Or Hot Dog, Wheat/cracked Wheat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Rolls, hamburger or hot dog, wheat/cracked wheat?
Lets compare vitamin content per 500 calories of Almond paste vs Rolls, hamburger or hot dog, wheat/cracked wheat:
500 calories of Almond paste have 19.9 times more Vitamin E than Rolls, hamburger or hot dog, wheat/cracked wheat.
While 500 kcal of Rolls, hamburger or hot dog, wheat/cracked wheat contain 11 times more Vitamin B1, 5.7 times more Vitamin B3, 9.9 times more Vitamin B5, 6 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Almond paste.
Both Almond paste and Rolls, hamburger or hot dog, wheat/cracked wheat provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin K
500 calories of Rolls, hamburger or hot dog, wheat/cracked wheat have insufficient amounts of Vitamin E
Both Almond paste as well as Rolls, hamburger or hot dog, wheat/cracked wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Rolls, hamburger or hot dog, wheat/cracked wheat:
500 calories of Almond paste have 1.6 times more Copper and 1.6 times more Magnesium than Rolls, hamburger or hot dog, wheat/cracked wheat.
While 500 kcal of Rolls, hamburger or hot dog, wheat/cracked wheat contain 1.9 times more Calcium, 3.1 times more Iron, 2.5 times more Manganese, 10.8 times more Selenium, 87.6 times more Sodium and 1.3 times more Zinc than Almond paste.
Both Almond paste and Rolls, hamburger or hot dog, wheat/cracked wheat contain similar levels of Phosphorus per 500 calories.
500 calories of Almond paste lack sufficient amounts of Selenium
500 calories of Rolls, hamburger or hot dog, wheat/cracked wheat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 4.5 times more Fat, 2 times more Omega 6 and 3.1 times more Sugars than Rolls, hamburger or hot dog, wheat/cracked wheat.
While 500 kcal of Rolls, hamburger or hot dog, wheat/cracked wheat contain 1.6 times more Omega 3, 1.7 times more Carbohydrate, 1.5 times more Fiber and 2.2 times more Protein than Almond paste.
Both Almond paste and Rolls, hamburger or hot dog, wheat/cracked wheat offer comparable quantities of Energy per 500 calories.