Almond Paste VS Snacks, Granola Bars, Hard, Chocolate Chip Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Snacks, granola bars, hard, chocolate chip?
Lets compare vitamin content per 500 calories of Almond paste vs Snacks, granola bars, hard, chocolate chip:
- 500 calories of Almond paste have 4 times more Vitamin B2 and 5.4 times more Vitamin B9 than Snacks, granola bars, hard, chocolate chip.
- While 500 kcal of Snacks, granola bars, hard, chocolate chip contain 2.3 times more Vitamin B1 and 4.7 times more Vitamin B5 than Almond paste.
- 500 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin B5
- 500 calories of Snacks, granola bars, hard, chocolate chip have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Almond paste as well as Snacks, granola bars, hard, chocolate chip have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Snacks, granola bars, hard, chocolate chip:
- 500 calories of Almond paste have 2.1 times more Calcium, 1.7 times more Copper, 1.7 times more Magnesium and 1.2 times more Phosphorus than Snacks, granola bars, hard, chocolate chip.
- While 500 kcal of Snacks, granola bars, hard, chocolate chip contain 2 times more Iron, 1.8 times more Manganese, 3.1 times more Selenium, 40 times more Sodium and 1.4 times more Zinc than Almond paste.
- 500 calories of Almond paste lack sufficient amounts of Selenium
- 500 calories of Snacks, granola bars, hard, chocolate chip lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Almond paste have 1.6 times more Fat, 3.8 times more Omega 3 and 4.4 times more Omega 6 than Snacks, granola bars, hard, chocolate chip.
- While 500 kcal of Snacks, granola bars, hard, chocolate chip contain 4.5 times more Saturated Fat and 1.6 times more Carbohydrate than Almond paste.
- Both Almond paste and Snacks, granola bars, hard, chocolate chip offer comparable quantities of Energy, Fiber and Protein per 500 calories.
- 500 calories of Snacks, granola bars, hard, chocolate chip provide inadequate amounts of Omega 3 and Omega 6