Almond Paste VS Snacks, Pita Chips, Salted Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Snacks, pita chips, salted?
Lets compare vitamin content per 500 calories of Almond paste vs Snacks, pita chips, salted:
- 500 calories of Almond paste have 1.3 times more Vitamin B2 and 1.9 times more Vitamin E than Snacks, pita chips, salted.
- While 500 kcal of Snacks, pita chips, salted contain 6.8 times more Vitamin B1, 5 times more Vitamin B3, 4.4 times more Vitamin B5 and 1.9 times more Vitamin B9 than Almond paste.
- 500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- Both Almond paste as well as Snacks, pita chips, salted have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Snacks, pita chips, salted:
- 500 calories of Almond paste have 10.1 times more Calcium, 3.2 times more Copper, 3.5 times more Magnesium, 1.3 times more Manganese, 2.1 times more Phosphorus, 2.4 times more Potassium and 1.5 times more Zinc than Snacks, pita chips, salted.
- While 500 kcal of Snacks, pita chips, salted contain 2.9 times more Iron, 7.9 times more Selenium and 95.1 times more Sodium than Almond paste.
- 500 calories of Almond paste lack sufficient amounts of Selenium
- 500 calories of Snacks, pita chips, salted lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Almond paste have 1.8 times more Fat, 2 times more Omega 3, 2.7 times more Omega 6, 7.6 times more Sugars and 1.3 times more Fiber than Snacks, pita chips, salted.
- While 500 kcal of Snacks, pita chips, salted contain 1.4 times more Carbohydrate and 1.3 times more Protein than Almond paste.
- Both Almond paste and Snacks, pita chips, salted offer comparable quantities of Energy per 500 calories.
- 500 calories of Snacks, pita chips, salted provide inadequate amounts of Omega 3