Comparing Nutrients in 500 calories Almond pasteVS Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener
Weight per 500 calories
Almond paste
109g
Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener
50000g
Almond paste has 458 times more energy per 100g than Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener. It has very high energy density when compared to other foods. Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener having very low energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener?
Macros Ratio
ProteinFatCarbs
Almond paste
8%
52%
40%
Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener
Almond Paste VS Water, Non-carbonated, Bottles, Natural Fruit Flavors, Sweetened With Low Calorie Sweetener Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener?
Lets compare vitamin content per 500 calories of Almond paste vs Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener:
500 calories of Almond paste have more Vitamin B2, more Vitamin B9 and more Vitamin E than Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener.
500 calories of Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Almond paste as well as Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener:
500 calories of Almond paste have more Copper, more Iron, more Magnesium, more Phosphorus and more Zinc than Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener.
While 500 kcal of Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener contain 2.7 times more Calcium, 1.6 times more Manganese, 5.8 times more Potassium, 712.4 times more Sodium and 3248 times more Water than Almond paste.
500 calories of Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Zinc
Both Almond paste as well as Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have more Fat, more Omega 3, more Omega 6, more Sugars, more Fiber and more Protein than Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener.
Both Almond paste and Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein