Comparing Nutrients in 500 calories AlmondsVS Toasted Enriched Raisin Bread
Weight per 500 calories
Almonds
86.4g
Toasted Enriched Raisin Bread
168g
Almonds have 1.9 times more energy per 100g than Toasted Enriched Raisin Bread. It has very high energy density when compared to other foods. Toasted Enriched Raisin Bread having high energy density.
Discover which food has more nutrients per 500 calories - Almonds or Toasted Enriched Raisin Bread?
Almonds VS Toasted Enriched Raisin Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almonds or Toasted Enriched Raisin Bread?
Lets compare vitamin content per 500 calories of Almonds vs Toasted Enriched Raisin Bread:
500 calories of Almonds have 1.5 times more Vitamin B2 and 42.4 times more Vitamin E than Toasted Enriched Raisin Bread.
While 500 kcal of Toasted Enriched Raisin Bread contain 2.8 times more Vitamin B1, 1.8 times more Vitamin B3 and 4.3 times more Vitamin B9 than Almonds.
500 calories of Almonds have insufficient amounts of Vitamin B9
500 calories of Toasted Enriched Raisin Bread have insufficient amounts of Vitamin E
Both Almonds as well as Toasted Enriched Raisin Bread have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almonds vs Toasted Enriched Raisin Bread:
500 calories of Almonds have 1.9 times more Calcium, 2.5 times more Copper, 4.9 times more Magnesium, 2.1 times more Manganese, 2.1 times more Phosphorus, 1.5 times more Potassium and 2.1 times more Zinc than Toasted Enriched Raisin Bread.
While 500 kcal of Toasted Enriched Raisin Bread contain 1.7 times more Iron, 10.3 times more Selenium and 735 times more Sodium than Almonds.
500 calories of Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Almonds have 5.3 times more Fat, 1.7 times more Saturated Fat, 9.1 times more Omega 6, 1.4 times more Fiber and 1.3 times more Protein than Toasted Enriched Raisin Bread.
While 500 kcal of Toasted Enriched Raisin Bread contain 5.1 times more Carbohydrate and 2.8 times more Sugars than Almonds.
Both Almonds and Toasted Enriched Raisin Bread offer comparable quantities of Energy per 500 calories.
500 calories of Toasted Enriched Raisin Bread provide inadequate amounts of Omega 6
Both Almonds as well as Toasted Enriched Raisin Bread provide inadequate amounts of Omega 3 in 500 calories.